Explore yoga poses or build a practice around your time, experience and goal.
Build My Practice Explore PosesChoose a direction and start with poses that fit it.
Practice builder
Choose what you want to work on, how much time you have and the kind of movement you prefer. The builder uses published LearnYoga.net poses and arranges them from preparation through the main work to a quieter finish.
These choices only filter general pose-load flags. They are not a medical assessment.
Browse the full pose library by level, goal, body area, pose type, position or energy.
Bharadvaja's Twist is a grounded seated twist with both legs folded to one side. It gives you a manageable way to practise spinal rotation without forcing a large range, and it can be made much more comfortable with a blanket or block under the sitting bones.
Low Lunge Twist combines a lunge with a gentle rotation through the spine. It can help you organise the legs, steady the pelvis, and explore twisting without needing a very deep range.
Figure Four Stretch is a simple reclined hip opener that works into the outer hip and glute area without asking much from balance. The floor supports the spine, which makes it easier to notice how much effort you actually need.
Bound Side Angle Pose combines the legs of Side Angle with a shoulder bind around the front thigh. It asks for steadiness in the feet and legs, space through the chest, and enough hip and shoulder mobility to keep the shape broad rather than cramped.
Sometimes you do not want another set of choices. Pick a practice and begin.
A simple 20-minute practice using poses from the LearnYoga.net library.
20 minLearn and explore
LearnYoga.net connects explanations with practical tools so you can move from a question to a pose, routine or practice without hunting through unrelated pages.
Start with the foundations and build enough context to use the pose library and practice builder well.
Explore the structured pose data from a different angle or use a focused practice tool.
Meet your yoga teacher
Yoga entered my life early, through the daily practice I saw in my own family. LearnYoga.net is where I share that practice in a way that is visual, practical and welcoming to people who are still finding their feet.
You do not need to become flexible before you begin yoga. Start with a few clear poses, move without forcing and give yourself enough time to notice what your body is telling you.